22 Things I Wish I'd Known Sooner in Stardew Valley (enable annotations!)



3 Big Things I Wish I’d Known Before Having Weight Loss Surgery

1. You’ll have post-surgery highs and lows.

In 2009, I underwent a Roux-en-Y gastric bypass surgery to improve my health. For more than a year after surgery, I felt that my recovery was going great. I had lost almost 200 pounds and was practically unrecognizable. But after another six months, I started to fall into bad habits: I didn’t take my supplements, ate too many bad carbs and didn’t exercise. I quickly gained back 20 pounds, then slowly gained more weight and began feeling unwell. After my primary care doctor ran blood tests, I found out that I had deficient levels of iron, vitamin B12 and vitamin D. This was my wake-up call!

2. You still need to change your lifestyle.

Instead of treating the procedure like a magic bullet, I had to reframe my perspective: Weight loss surgery is a tool to help you keep weight off. But it’s not the only tool—you also need to eight right and exercise. So take my tips on how to really thrive post-procedure.

3. Keep listening to your doctor.

Above all, make sure you take your multivitamin and supplements according to your bariatric weight managements centers guidelines, as well as follow the eating plan designed for you. This is so very important. And please get help if you need it! We all can be fragile and face some stumbling blocks along the way.

With these tips along with advice from your doctor, you should be able to see your way to a healthy lifestyle post-surgery.






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Date: 06.12.2018, 18:05 / Views: 43593