An Easy Treadmill Workout for When Winter Gets Real | Easy health and beauty tips



An Easy Treadmill Workout for When Winter Gets Real

Treadmill workouts

Photo: Lear Miller Photo / Getty Images

Running outside when winter temps drop down low can feel like a cruel form of torture. Windburn and frostbite? No thanks, we’ll pass. But you also don’t have to completely give up your plans to jog—there are ways to get around the chill, and that’s where treadmill workouts come in handy.
Just check out this easy, beginner sequence that takes less than 30 minutes fromcertified running coach and founder/program director of Mile High Run Club, Debora Warner. This workout is broken up into three different segments that should all be done in order. The key provided for you below will explain what pace you should maintain during each exercise.
PACES:
Level 1: easy jog or light effort / recovery pace
Level 2:  base pace or moderate effort / marathon pace
Level 3: threshold or hard effort / 10K, half marathon pace
Level 4: sprint or max effort / 5K pace
WARM UP: 5 min easy jog.





Video: Ultimate Treadmill Running Workout | Interval Speed Session For Runners & Triathletes

An Easy Treadmill Workout for When Winter GetsReal
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Date: 14.12.2018, 12:55 / Views: 81433