• Breakfast cereal with fruit and nuts

    Photo: Depositphotos
    Flakes (7 cereals)40 gramsYoghurt (white)40 gramsOrange juice30 grams15 gramsPears (or apples)15 gramsStrawberry (or raspberry, other berry)15 grams15 gramsNuts (pine, walnut, flax seeds, sunflower seeds, pumpkins, hazelnuts or others)15 grams
    • Servings:
    • Cooking time:10 minutes

    Put yogurt in a bowl, add honey and orange juice, mix everything.

    Dice pear or apple, add to yogurt mixture. You can use one type of nuts or a little bit of it. Large nuts, for example, walnuts or hazelnuts, it is best to chop and make a mix of nuts, pre-calcined them in a dry frying pan.

    Add the oatmeal to the yoghurt dressing, mix well, put it in a bowl, sprinkle with nuts and spread the peeled and cut fruits and berries into slices.

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