Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners



Ditch The Pooch! 15 Best Exercises to Lose Belly Fat & Tighten Your Tummy

Ditch the pooch! Tone your middle using the best exercises to lose belly fat.

OUR LATEST VIDEOS

Ab exercises go beyond the basic crunch. Yes, that one you had to do during middle school PE. In fact, if you want to strengthen your core and define your muscles, you should vary the exercises you do.

The abdominal region isn’t just one big muscle. The rectus abdominis is what causes that famous “six pack” shape. To each side of these, you have internal and external obliques, as well as the transverses abdominis, which are often referred to as the body’s natural corset. If you want strong, tight abs, you need to target all of these muscles, which mean you need more than just crunches.

Varying your ab exercises helps you target all the important muscles. Make sure to devote time to your lower abs, upper abs, as well as your sides.

Additionally, because so many of us store fat in our belly region, moves that incorporate cardio helps our abs appear more defined. As you lower your body fat percentage, your muscles are better able to show through.

15 Best Exercises to Lose Belly Fat and Tone Abs

  • Mountain Climbers
  • Russian Twist
  • Leg Lifts
  • Reverse Crunch
  • Plank Hip Twist
  • Plank with Knee to Elbow
  • Wood Chopper
  • Seated Leg Circles
  • Strengthen Core Muscles
  • Bicycle Crunch
  • Knee Drop
  • Cork Screw
  • Side Bend
  • Plank
  • Side Plank

What to Do:Choose 4-6 exercises and complete the recommended number of sets. Take 30- to 60-second breaks in between sets.

1. Mountain Climbers

Mountain climbers are one of those ab moves that double as cardio. The faster you go, the harder your heart will have to work.

They work your abs by forcing you to engage your core in the plank position. You’ll see that you need to tighten your middle to perform this move correctly. Mountain climbers work your lower abs, as well as your shoulders and quadriceps.

What to Do:Perform 3 sets of 40 reps (20 each side).

2. Russian Twist

Russian twist is one of the best ab exercises to work your obliques (the muscles on the side of your torso). If you keep your legs off the ground, you’ll also work your lower abs. Beginners can perform this exercise without weights, and add dumbbells once they grow stronger.

What to Do:Perform 3 sets of 40 reps (20 each side).

3. Leg Lifts

The thing with leg lifts is that they’re deceptively simple. The first few reps won’t feel like much, but your abs will start to burn by the end of your set. Burn, baby, burn!

Leg lifts target your lower abs. You might also feel your thighs working to keep your legs straightened out together.

What to Do:Perform 3 sets of 20 reps.

4. Reverse Crunch

The reverse crunch is a harder version of leg lifts. You add an extra degree of difficulty when you lift your hips off the ground. This extra lift shifts the focus on the upper abs, making reverse crunches a more rounded exercise. They target the rectus abdominis and are a great exercise if you want a defined six pack.

What to Do:Perform 3 sets of 12 reps.

5. Plank Hip Twist

Plank hip twists target the obliques and the transverse abdominal. You’ll also get a little bit of upper body action because your shoulders and arms have to work to keep you steady.

To get the most out of this exercise, focus on keeping the proper plank position. Raising your hips too far up into the air, or letting them sag too much, takes the focus away from the abs. Additionally, if you’re swaying too much from side to side, chances are your abs aren’t properly engaged.

What to Do:Perform 3 sets of 40 reps (20 each side).

6. Plank with Knee to Elbow

These challenging planks work your core, stomach, and back. In order to maintain proper form, you’ll have to engage all the muscles in your core. Be sure to follow the video and use correct form.

What to Do:Perform 3 sets of 24 reps (12 each side).

7. Wood Chopper

The wood chopper is one of the most effective exercises for tightening the core. Any exercise that requires turning or twisting your torso from side to side works the obliques. They’re great for tightening your sides, toning abs, and improving your core’s stability.

What to Do:Perform 3 sets of 40 reps (20 each side).






Video: ”I Can’t Lose The Last Layer Of Lower Belly Fat” (YOUR BUTT IS WHY!)

Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy
Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy images

2019 year
2019 year - Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy pictures

Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy forecast
Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy forecast photo

Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy pics
Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy pictures

Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy new images
Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy new picture

picture Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy
picture Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy

Watch Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy video
Watch Ditch The Pooch 15 Best Exercises to Lose Belly Fat Tighten Your Tummy video

Discussion on this topic: Ditch The Pooch 15 Best Exercises to , ditch-the-pooch-15-best-exercises-to/
Discussion on this topic: Ditch The Pooch 15 Best Exercises to , ditch-the-pooch-15-best-exercises-to/ , ditch-the-pooch-15-best-exercises-to/

Related News


How to improve your life with pharmaceuticals
Today Is The Day To Say Yes To Strawberry Blonde Hair
How to get rid of wrinkles under eyes when you smile
How to Pull Off Off-The-Shoulder Shirts
Viewers in tears over heartbreaking’ Call The Midwife departure
Swiped, de nieuwe film van Noah Centineo, komt MORGEN al uit
Holland Esquire Three-Piece Suits: SS15 Collection
Where to buy NASA vans shoes and clothes
Now Playing: The only piece of advice Anil Kapoor ever gave Harsh
Katy Perry Opens Up About Suicidal Thoughts from Living Under aPersona
9:30 a.m. - Debate continues
Get A Metabolism That Soars
How to Fill in Eyebrows
Why The Bellybutton Challenge Is All Kinds Of Moronic



Date: 06.12.2018, 15:01 / Views: 85261