Top 10 Popular Foods that are Overrated



Foods That Are Overrated

“The coconut oil thing makes me crazy!” Pincus says. “It's the best PR campaign I’ve ever seen.” While there might be a crazy number of ways to use the famous oil, eating gobs of it daily shouldn’t be one of them.

Why? Coconut oil is high in calories (about ) and saturated fat. Some studies have shown that coconut oil may help lower lipid profiles (cholesterol and triglycerides) in post-menopausal women, but the jury is still out. McKittrick also notes that while the research around saturated fat is changing, it’s still best to avoid large quantities of it based on what we know right now. When it comes to coconut oil, limit yourself to a teaspoon or less.






Video: BEST & MOST OVERRATED FOOD TREND?

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Date: 05.12.2018, 15:26 / Views: 91495