How many calories in pork?
For meat-eaters, pork in all its forms is an accessible and nutritious product (which is to say, if vegetarianism has somehow not taken root). Kebabs, chops, goulash, burgers and many other dishes from this meat have long won the hearts and stomachs of the average residents of the former Soviet Union. However, not only that, according to nutritionists, pork is digested in the digestive tract for more than five hours, it is also phenomenally nutritious and energetic. Therefore, people who are watching their figure just need to know how many calories in pork and in what quantities it can be consumed without much harm.
- Boiled pork fat (ham, neck) - the least harmful product, although it has a lot of calories: 370-375 per hundred grams. It contains 22.5 g of proteins, 31.5 g of fats, no carbohydrate component.
- Lean pork is the part that contains the minimum amount of fat (fillet, spatula, tenderloin). In her protein - up to 20%, fat - 7%, calorie - 160-180 kcal per 100 grams. Lean pork contains micronutrients and vitamins that allow talking about its benefits rather than harm.The main thing - do not overdo it. The consumption rate is 100 grams per day. Everything that is consumed from above can also cause harm.
- In the traditional kebab - more than 200 kcal per 100 grams. In pork barbecue - more than 220. In stewed pork (goulash) - 235.
- The greatest amount is contained in fried pork - almost 500 depending on the cooking method (chop, steak). So with the fried product you should be as careful as possible if you are used to watching your figure.
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