• How to bake the trout?

    Trout is loved by many people for its excellent taste, there are many ways to cook this delicious fish, but in this article we will focus on recipes: how to bake trout.

    Trout roasting is one of the easiest ways to cook trout, and you can use whole fish as well as steaks or fillets. In addition, the cooking process does not take much time, especially if the fish is already cut.

    Trout baked in foil


    • Trout 1 pc.
    • Olive oil 1 tbsp. spoon (mono vegetable)
    • Greens of your choice (parsley, dill)
    • Coarse salt
    • Ground pepper
    • Lemon 0.5 pcs.

    Cooking process

    In this case, consider a variant of how the whole trout is cooked. To do this, gut the fish, remove the gills and thoroughly wash.

    • We put the foil in two layers before putting the fish on the foil, you must carefully rub it with a mixture of salt and pepper (outside and inside).
    • Slice a part of a lemon into thin rings (3-4 rings are enough), squeeze out the remaining lemon and add butter to the juice. Sprinkle the mixture with the fish.
    • Shred greens (previously washed out and dried) and fill it with the belly of the fish. On the outer side of the trout we make 3-4 shallow cuts at an angle, we put lemon slices in them, folded in half.
    • We wrap the foil, fix it tightly, then send the fish to the preheated oven (180-190 °) and bake for 30-40 minutes, depending on the size of the fish. 4-6 minutes before the readiness to open the foil, so that the fish has browned. Serve with greens and lightly sprinkled with lemon juice. Baked or boiled potatoes as well as rice are perfect as a side dish. You can bake potatoes in parallel with the fish.

    Baked trout: steaks


    • Trout steaks 2 pcs.
    • Hard cheese to your taste (for example, Russian) 120 g
    • Cream 200 ml
    • Lemon 0.5 pcs.
    • Bow 1 pc.
    • Salt, pepper, to taste, can also use seasonings for fish
    • Greens (for decoration)
    • Foil


    • Before cooking, steaks should be washed and dried, then smeared with a mixture of seasoning, salt and pepper, then sprinkle with lemon juice and set aside.
    • Meanwhile, chop the onion into rings. Take the foil and make it "bowl" (each steak - its own bowl) with large edges, you can lay it out for convenience in a deep plate.
    • First lay out the onion rings in the foil, put the trout in the next layer and fill it with cream.Fold the foil tightly and ship the foil bags into the oven, preheated to 180-190 ° for 20-25 minutes.
    • Then we rub the cheese on a coarse grater (several varieties can be used), after the allotted time has elapsed, we open the foil and pour the cheese into it, after which we cook another 10-15 minutes in the oven. In this case, the foil bags can not be closed. You can serve both in the bag and separately, decorating with greens. Potatoes, rice, and vegetables can serve as garnishes.

    Baked trout recipe


    • Trout fillet (steaks can be used)
    • Pepper
    • Lemon 0.5 pcs.
    • Salt
    • Olive oil (can be replaced with vegetable) 1 tbsp. a spoon
    • Egg (the number depends on the number of persons)
    • Tomatoes (regular or cherry)
    • Greenery
    • Foil


    • Rinse and dry the fillets, then smear with a mixture of salt and pepper. Cut a part of a lemon into slices, squeeze out the rest of the juice, which must be mixed with olive oil.
    • Lay out the fillets on the foil folded in half, twisting into rolls (you can fasten them with cotton thread). Then sprinkle them with a mixture of juice and oil, put lemon slices on top, then wrap the foil and send the billet to a preheated oven (190-200 °) for 20 minutes.
    • Before the fish is ready, we make poached eggs, how to cook them will be learned from another article by Alhau - “How to cook poached egg?”. Serve the rolls on a plate, decorating them with greens, tomato slices (or tomato halves in case you use cherries), with poached egg.

    Now you know several options for baking trout in the oven, and you can make a delicious fish dinner. Experiment, add recipes and be able to come up with your signature recipe for cooking trout.

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