• Nestor-Petrovich
    Nestor-Petrovich
    Expert+ social scientist
    66 followers
    To ask

    How to cook a healthy breakfast

    Are there any general rules for a balanced breakfast? The answer to this question has long been given by scientists, urging us not to ignore the morning meal. Replenishing the body's energy reserve after a night's sleep, a balanced breakfast stimulates the brain, improves concentration, has a beneficial effect on metabolic processes, regulates appetite, reducing the daily need for snacking. The formula for a healthy breakfast is very simple. It includes famous products.
    How to cook a healthy breakfast
    Related articles:
    Instruction
    Cereals
    Dairy
    Beverages.
    Drinks replenish body fluids. Fresh, mineral water, tea or coffee. Drink what you like.
    Drinks on the morning table
    Fresh fruits.
    Fresh fruits - a source of fiber and vitamins - must also be on your table.
    Fresh fruits
    A sandwich will become a real "energy bomb" if you put slices of salmon and fresh cucumber on a slice of multi-grain bread.
    How to cook a healthy breakfast
    Council is useful?
    Print out
    How to cook a healthy breakfast
    Search
    Related articles:
    Didn't get an answer to your question?
    Ask our expert:
    Tinaart
    Tinaart
    Expert
    Ayurveda
    10 subscribers
    All experts in this field
    Medical articles on the Site are provided solely as reference materials and are not considered sufficient consultation, diagnosis or treatment prescribed by the doctor. Website content does not replace professional medical advice, medical examination, diagnosis or treatment. The information on the Site is not intended for self-diagnosis, prescription of drug or other treatment. Under any circumstances, the Administration or the authors of these materials are not responsible for any losses incurred by the Users as a result of the use of such materials.

    Related news


    Tell us about the widgets on your site
    How to send a gift Vkontakte
    How to remove the gum on the pants
    In which bank to open an account
    How to minimize one window
    How to become kinder and calmer - psychology and advice
    Device for soldering wire twists
    Why pictures phytoneshchek - continuous deception