• How to make yourself run?

    The time is coming, and some of us come to the idea that it is time to become better, slimmer, healthier. And often the tool to achieve this goal is running. First, we actively start, then the fuse subsides, and no longer want to run. But the main way to make yourself run is the right motivation. Choose the stimulus that is right for you and start your new, sporting life.


    Sometimes it is very effective to run in a company. For some people, the opportunity to have a colleague even in such a case is invaluable. Therefore, if you treat them - be sure to find a companion. And, not necessarily a person, you can get a dog. To walk with doggie every day, special incentives are not needed. Going with him, you can make a run.

    If you still decide to run with your neighbor, then agree with him that the morning exit is required, despite the excuses. Often people, encouraging each other, achieve meaningful results.

    How to make yourself run if the company was not found? Try to do it where you can meet other runners - at the stadium or in the nearest park.After talking with them, looking at their work, you also get a charge of enthusiasm. Sometimes on the basis of common interests, people converge, begin to communicate, and even meet their fate.


    For some, especially women, good equipment is a strong incentive. Buy yourself quality clothing for jogging. Tracksuit, T-shirt with a bright print, so that you can wear a jacket only when it's cool. Of particular importance is good shoes. Experts insist that running on asphalt is dangerous for the joints. To level or simply reduce the damage, you can use sneakers for running.

    It will be great if you immediately think out your clothes for jogging at different times of the year. Since getting yourself to run in cold weather is more difficult, a warm sweatshirt or hoodie will help cope with laziness. It is important not to feel discomfort from an uncomfortable blouse, because it may affect your decision to run. Pick and underwear, which also must correspond to the moment. There are special bras for sports, panties. All this should be made of fabric that breathes, preferably natural.

    Since you will not get the right equipment for free, money paid for good clothes and shoes may also be an incentive to continue your studies.

    It's great if you have all kinds of gadgets on yourself that will help you count steps, calories lost and the number of heartbeats. Headphones with your favorite music will work, if only you prefer jogging alone.

    Running time

    Time for jogging is also important. Some people just can not get up in the morning in order to run somewhere and do something. They need time to drink coffee and cheer up. For them, morning jogging is like torture, so it is not surprising that such a person would give up useful physical education extremely quickly. Before you think about how to make yourself run, decide when it will be more comfortable for you to start your run. It is important to consider employment and other factors.

    Do not run after eating, before bedtime. Also, do not count the running time in such a way that after it you are scheduled to eat. A tired body will take from the snack all that is possible, and you will end up with extra weight.

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