How Diet Affects Skin?



Is Your Diet Wrecking Your Skin?

Starting a new diet? Though you've researched the health benefits of various eating plans, bookmarked your favorite healthy recipes, and stocked your kitchen cabinets with the best ingredients, you may have overlooked the effect your diet has on your complexion.
But what you put in your body affects your looks just as much as what you slather on your skin. Here, we break down the beauty benefits—and downfalls—of the most popular diets.
You’re Going Gluten-Free
The diet:People with celiac disease—severe intolerance to the protein gluten—must follow an eating plan free from wheat, rye, and barley, but even people without a gluten allergy have adopted the diet.
Beauty benefits:“There’s a well-known association between gluten intake and a skin rash, known as dermatitis herpetiformis, in people who suffer from celiac disease,” says Alicia Zalka, MD, founder of surface-deep.com and Yale-affiliated dermatologist. Even if you're not a celiac, going gluten-free could alleviate acne by minimizing inflammation.
Not-so-pretty side effects:None! Go gluten free for two weeks and see if your energy and skin improves—but be sure to check out Should You Give Up Gluten? and see a doctor to make sure you’re receiving the right nutrients.
You’re Cutting Carbohydrates
The diet:Restricting carbohydrates, forcing the body to break down stored fat for energy.
Beauty benefits:Eating less refined carbohydrates like white bread and pastries can limit spikes in sugar levels and inflammation, which can lead to premature aging and wrinkles, says Kimberly Snyder, certified nutritionist and author ofThe Beauty Detox Solution.
Not-so-pretty side effects:Being naturally beautiful is about being naturally balanced. While you shouldn’t notice any negative side effects, problems could arise if you make an extremely dramatic change. “I’ve seen patients suffer from hair loss if they adopt a restrictive diet,” says Dr. Zalka. Your best bet? Swap refined carbs for healthy whole grains.

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You're Eating Like a Caveman
The diet:The Paleo Diet is exactly how it sounds: You eat only food that hunter-gatherers of the Paleolithic era would've eaten. Think: meat, fish, fruits, vegetables, and nuts—no dairy, refined sugars, or processed foods.
Beauty benefits:Clear skin. Several studies have linked dairy to blemishes. One theory: Milk has hormones that may play a role in producing pore-clogging sebum. Researchers also believe that carbs can cause breakouts by increasing insulin, and ultimately inflammation in the skin.
Not-so-pretty side effects:Again, you won’t see any negative effects if you don’t take it to the extreme. “Moderation is key,” says Dr. Zalka.

You’re Committing to a Juice Cleanse
The diet:There are as many juice cleanses as there are juices, but the concept is the same: Detox your body after—ahem—a holiday season filled with cookies, ham, and wine by only consuming fruits and vegetables in liquid form.
Beauty benefits:Juices high in antioxidants reduce free radicals, making the skin look younger and less damaged. 
Not-so-pretty side effects:“Short-term detoxes don’t shift long-term eating habits,” says Snyder. And highly restrictive diets can lead to binging, which isn’t just bad for your waistline; it can cause breakouts.
You’re Saying Sayonara to Cooking
The diet:Raw foodists believe that foods are most nutritious uncooked. That means no cooked tomato sauce, no soup, and usually, no meat. (Though some raw foodists follow an omnivorous diet.)
Beauty benefits:“Vitamins and minerals are found in their greatest quantity when fruits and vegetables are consumed in their natural or 'raw' state,” says Dr. Zalka, Since studies show that vitamin C, which is common in produce, can improve the overall appearance of your skin, the diet can foster a brighter, younger-looking complexion.
Still, some foods thrive under heat. Consider tomatoes, which release more lycopene—which has been shown to protect against skin cancer—when they’re cooked, as we said in 4 Popular Extreme Diets. The verdict? Adopt the diet if you want, but don’t do it for the skin fix alone.
Not-so-pretty side effects:"Many 'raw foodists’ eat a lot of dehydrated foods that dry out the skin and lead to under-eye circle and wrinkles," says Snyder. Plus, it can make it harder for hair to grow in thick and full. If you’re brave enough to tackle this diet, staying hydrated is a must.






Video: This dermatologist says washing with soap is wrecking your skin

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Date: 07.12.2018, 20:10 / Views: 34355