Weight Training : How to Lose Fat With Kettlebells



Kettlebell Fat-Burning Workout

Fat-Burning Tips

Before we get started, we want to provide you with a few extra tips to accelerate fat-burn. When paired with this routine, you will notice serious results in just weeks.

Participating in a well-rounded workout routine and eating-plan will help you reach your fitness goals safely and effectively. Let’s get working!

What you need:A moderately heavykettlebelland aninterval timer.

What to do:Perform the specified number of repetitions for your fitness level. Complete 3-5 rounds. After each round, perform the active rest for 30 seconds and then immediately move on to the next round.

We’ve included instructional videos for each workout, below.

  • Beginner:10 reps
  • Intermediate:15 reps
  • Advanced:20 reps
  1. Thrusters

  2. Kettlebell Swings

  3. Dead-lift with High Row

  4. Active Rest: Jumping Jacks

Instructional Videos

Thrusters

Kettlebell Swings

Dead-lift with High Row

Jumping Jacks

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In combination with a healthy diet, performing this Kettlebell Fat-Burning Workout 3 or more times per week will allow you to achieve your goals faster. It will help you get stronger and more toned than ever before.






Video: 12 Minute Kettlebell Workout For Faster Fat Loss

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Date: 06.12.2018, 10:06 / Views: 91485