Crockpot Chicken Marbella



Slow Cooker Chicken Marbella

Nov 15, 2019
chicken marbella
Mike Garten

This easy three-step recipe is a heady mix of sweet, salty, and tangy flavors.

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Cal/Serv:
Yields:
Prep Time: 0 hours 15
Total Time: 6 hours 0
Ingredients
1/2 c. dry white wine
2 tbsp. brown sugar
1 1/2 tsp. dried oregano
3 tbsp. red wine vinegar
Kosher salt and pepper
clove garlic
1 tbsp. capers
1/2 c. prunes
1/4 c. pitted green olives
small chicken legs, split (4 drumsticks, 4 thighs; about 2 1/2 lb total)
1/4 c. fresh flat-leaf parsley
long-grain white rice
Directions
  1. In a 5- to 6-qt slow cooker, whisk together the wine, brown sugar, oregano, 2 Tbsp of the vinegar, and 1/4 tsp each salt and pepper. Add the garlic, capers, prunes and olives and mix to combine.
  2. Add the chicken, nestling it among the olives and prunes. Cover and cook until the meat is tender and cooked through, on low for 5 to 6 hours or on high for 3 to 4 hours; gently stir in the remaining Tbsp vinegar and parsley.
  3. Thirty minutes before serving, cook the rice according to package directions. Serve the chicken, prunes, olives and cooking liquid over the rice.

PER SERVING:480 CAL, 9 G FAT (2 G SAT), 36 G PRO, 490 MG SODIUM, 64 G CARB, 3 G FIBER

TIP:Although prunes are standard in marbella recipes, try substituting them with dried apricots or nectarines.






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Date: 06.12.2018, 18:39 / Views: 82255