I did CHEEK PLUMPING exercise for a month. That's the results! | Before & After Photos



These Facial Exercises Will Give You Plump and Glowing Skin

How It Works

Photo:

Imaxtree

“Facial exercise works on your facial muscles to increase their strength,” Lindh explains. “While you do them, you’re actually helping to re-contour your face in a way.” The older we get, the more collagen we lose, which results in sagging, drooping and wrinkles. Lindh says that building up your face muscles will plump up spots that would normally see a reduction in collagen (namely, your cheek area). “Muscle is muscle,” Lindh says. “Facial muscles react the same way as your arms and legs do when you go to the gym to work out. The movement helps increase heat and microcirculation in those areas—the stronger the muscles beneath the skin, the tighter it looks on the surface.”

The Benefits

Photo:

Imaxtree

Lindh says there are a number of benefits to daily facial exercise—the main one being tighter, fuller, plumper skin. “When you do facial exercises, you’re contouring your face and shaping it up,” she says. “You’ll look more lifted! Doing them consistently will also increase blood circulation and therefore increase your glow.” Other benefits of facial exercise include released tension, line reduction and skin rejuvenation.

The exercises Lindh shared with us target a section of the face that is often the first to show signs of aging: your cheekbones. She swears this natural, filler-free technique will plump up volume loss and make your cheekbones appear fuller. She recommends doing these three exercises all in a row every day. You’ll start seeing results in as little as three days, but three weeks will yield noticeable results. “I tell my model clients to do these exercises before they go on the runway,” Lindh says. “It wakes your skin up instantly!”

Part One
1. Suck in your cheeks like a fish, with your lips pursed.
2. With your lips still pursed, smile as hard as you can. Lindh says to try to relax every other part of your face (like your eyes) while doing this.
3. Hold for 10 seconds.
4. Relax.
5. Repeat three times.

Part Two
1. Repeat steps one and two from Part One.
2. This time, instead of holding the pose, try to wriggle or “pump” your cheek muscles up and down 12 times while your cheeks are still sucked in. Lindh says, “You won’t see very much movement if you’re looking in a mirror, but you should feel it.”
3. Relax.

Part One
1. Pout your lips like you’re about to kiss someone.
2. Smile as hard as you can with your lips still pursed. Make sure to keep your eyes relaxed.
3. Hold for 10 seconds.
4. Relax.
5. Repeat three times.

Part Two
1. Repeat steps one and two from Part One.
2. Pump your cheek muscles up and down 12 times with your lips still pursed.
3. Relax.

Part One
1. Make an “O” with your lips, like you’re going to whistle.
2. Smile as hard as you can, with your lips still forward in the “O” shape.
3. Hold for 10 seconds.
4. Relax.
5. Repeat three times.

Part Two
1. Repeat steps one and two from Part One.
2. Pump your cheek muscles up and down 12 times with your lips still in an “O” shape.
3. Relax.

Lindh says that doing these exercises will make your face feel tired at first, but that’s normal. “It’s like going to the gym—you feel a little sore, but the second day you do it again and have more muscle memory, and the third day, it feels easier,” she says. “It’ll feel like you’ve been smiling all day.”

And as for anyone who says that repeated stretching can actually cause more lines and wrinkles, Lindh argues that you aren’t holding these positions long enough to cause more wrinkles than you’d get from, say, drinking from a straw. “That’s why you need to focus on relaxing your eyes,” she says. “Relax everywhere else in your face, and just focus on the muscles on your cheeks.






Video: Lift & Tone Cheeks & Eye Muscles with this Natural Facial Exercise Face Lift

These Facial Exercises Will Give You Plump and Glowing Skin
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Date: 04.12.2018, 05:39 / Views: 43394