What healthy habits do you need to inculcate in your child?
It is extremely important to organize the correct schedule of the child’s life, including sleep at the same time. Sleep at the same time every day is important, because it helps rid the body of toxins. Also, sleep at the same time contributes to the mental health and growth of the child. In order to make the procedure of falling asleep as easy as possible, you need to come up with a special ritual action - it can be a fairy tale, a lullaby or a massage.
Every day you need to spend in the fresh air. In order for the child to develop both mentally and physically, it is necessary to spend every day with him on the street at least 3-4 hours. If the street is cool enough for a child, you can reduce the walk time.
Very often the cause of severe fatigue of the child and his irritability is dehydration.Children will not ask for water if they want to drink, because water is not as tasty as juice or lemonade. In such cases, you must go to the trick and eliminate from the diet any drinks other than water.
Only healthy snacks are needed, so there is no need to stock up on chips or sweets. In the free access for the child should always be vegetables and fruits that are useful for health. Any utility can be decomposed directly in the refrigerator or on the table, so that the child can reach out and choose what he likes most.
The diet should be fish, although children most often ignore the products and dishes from it. Fish has a lot of omega-3 elements that directly affect the child’s intelligence. It will be correct to eat fish at least three times in one week.
It seems to be simple - just wash your hands more often. The difficulty is that the child needs to be taught this, and on a personal example. This is important, because a simple hygienic procedure can protect a child from diseases.
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