• What muscles work on the exercise bike?

    Alexandra Bychkova
    Alexandra Bychkova
    February 14, 2013
    What muscles work on the exercise bike?

    In childhood, we all rode a bike. Everyone remembers how exciting this activity was, and how well we felt when we were pedaling. We did not think about which muscles work on a bicycle, but at the same time we had a good figure and good health. As adults, many of us have forgotten about this magnificent invention of mankind. Anyone who wants to make his figure attractive or to build muscles, thinks, first of all, about the exercise bike, and not about the bike. In our article we will talk about what exercise bikes are, and what muscles can be strengthened as a result of regular training on it.

    Types of exercise bikes

    The exercise bike is considered one of the very first inventions of mankind in the field of simulators. In fact, it mimics cycling, but it differs from the latter by its immobility and focus on training certain muscle groups.It can train people of any age group, while the ability to ride a bike and physical training is absolutely not required.

    So you want to choose an exercise bike. What muscles will it affect? You should be aware that different exercise bikes work with different muscle groups. There are three types of exercise bikes on the market:

    • mechanical (around the rear wheel tensioned belt, the tension of which depends on which muscles will be involved);
    • magnetic (the degree of load depends on the distance a special magnet is approached to the drive wheel);
    • electromagnetic or electrical (have built-in computers with specific training programs).

    Mechanical and magnetic exercise bikes equally affect certain categories of muscles, regardless of load changes, but electric, thanks to special programs, are able to change areas of load for different types of muscles.

    Exercise Bike and Muscles

    Occupations on the exercise bike, first of all, strengthen the respiratory system of a person, vessels and heart, increase the saturation of cells with oxygen, improve metabolism, remove those extra pounds and cope with stress. So, you bought an exercise bike.What muscles work on this sports equipment? The most involved muscle groups are considered to be:

    • thigh muscles (muscle of the front of the thigh, rectus femoris, biceps and quadriceps muscles of the thigh, sciatic-cavernous muscle of the thigh, lateral and medial broad muscles of the thigh, semi-perineal muscle of the thigh);
    • muscles of the calf, lower leg and buttocks.

    With less force, while exercising on the exercise bike, the muscles of the lower back and back, lower oblique abdominal muscles, muscles of the arms and chest (with an increase in load) are involved. If you want to train them, then you have to purchase only the electric type of exercise bikes and choose the appropriate program. Permanent exercises on exercise bikes prevent the development of sciatica, neuralgia, osteochondrosis, curvature of the spine, arthrosis and rheumatism.

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