What to do if the hair is dry and brittle
Nutrition for healthy hair
The fragility and dryness of the hair can signal that your diet does not have the necessary nutrients, vitamins and trace elements. Please note that your table is often attended by cheese, milk, cottage cheese, sea fish and seafood, eggs, fresh vegetables, nuts, figs, bananas, grapes, cereals, citrus fruits, spinach, avocados, legumes. Drink more water - at least 2 liters per day.
Eliminate products with flavor enhancers, chemical additives and preservatives. A large amount of sugar in food can provoke not only obesity and diabetes, but also hair loss. Dry and brittle hair also cause excessive drinking and coffee, and smoking.
Care for dry and brittle hair
Try to eliminate all factors that can aggravate hair problems. Do not expose them to low temperatures, but in heat protect from desiccating sunlight.
Comb your hair preferably with wooden combs or brushes made of natural bristles.Silicone combs are good for dry hair - they do not electrify the hair and gently massage the scalp.
Wash your hair with warm water, dry your hair in a natural way and at least temporarily discard styling products. Choose a shampoo with ingredients useful for dry and brittle hair: decoction of herbs, wheat germ and jojoba oils, B vitamins, white clay, brewer's yeast, henna, lecithin, glycerin, silk proteins, aloe juice. And be sure to use an indelible balm that restores the hair structure and creates a protective layer.
Twice a week, treat dry hair with homemade masks. Excellent result gives a mask with honey and olive oil. Mix 1 tablespoon of liquid honey with yolk and 2 tablespoons of extra virgin olive oil. Spread the mixture over the entire length of the hair and wrap the head. Wash off the mask in 30-60 minutes.
To improve the condition of the hair will help decoction of nettle, St. John's wort, calendula and chamomile. Prepare 100 ml of broth from one or two herbs, cool it, add the yolk and a tablespoon of pressed yeast. An hour later, when the yeast rises, add a tablespoon of burdock oil to the mask. Apply the mixture to your hair and wrap your head. It is possible to wash off means in half an hour.
If you cannot cope with dryness and brittleness of your hair, contact a beauty salon, which will offer you a whole range of procedures aimed at the treatment and restoration of hair. Hot scissors, pyrophoresis (treatment by fire), ampoule treatment, lamination, ozone therapy are among the most popular and effective for dry hair.
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